With the economic hardships–both current and foretold–upon us, the coffee we drink every morning offers up a daily reminder of the hope we can find. The following is an email my mother sent to me, that offers the following challenge: In times of adversity, how do you respond? Are you a carrot? An egg? Or coffee? I promise, you will never look at a cup of coffee the same way again.
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A young woman went to her mother and told her about her life and how things were so hard for her She did not know how she was going to make it and wanted to give up, She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose.
Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first, she placed carrots; in the second, she placed eggs; and in the last, she placed ground coffee beans . She let them sit and boil; without saying a word.
In about twenty minutes she turned off the burners. She fished the carrots out and placed them in a bowl. She pulled the eggs out and placed them in a bowl. Then she ladled the coffee out and placed it in a bowl. Turning to her daughter, she asked, “Tell me what you see.”
“Carrots, eggs, and coffee,” she replied.
Her mother brought her closer and asked her to feel the carrots. She did and noted that they were soft. The mother then asked the daughter to take an egg and break it. After pulling off the shell, she observed the hard boiled egg. Finally, the mother asked the daughter to sip the coffee. The daughter smiled as she tasted its rich aroma. The daughter then asked, “What does it mean, mother?”
Her mother explained that each of these objects had faced the same adversity: boiling water. Each reacted differently. The carrot went in strong, hard, and unrelenting. However, after being subjected to the boiling water, it softened and became weak. The egg had been fragile. Its thin outer shell had protected its liquid interior, but after sitting through the boiling water, its inside became hardened. The ground coffee beans were unique, however. After they were in the boiling water, they had changed the water.
“Which are you?” she asked her daughter. “When adversity knocks on your door, how do you respond? Are you a carrot, an egg or a coffee bean?”
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Activity. Think and reflect. In times of adversity? How do you react?
“May you have enough happiness to make you sweet, enough trials to make you strong, enough sorrow to keep you human and enough hope to make you happy. The happiest of people don’t necessarily have the best of everything; they just make the most of everything that comes along their way.”
]]>Reading this article, I immediately got hooked. The article opens with:
If you’re like 67% of Americans, you’re currently overweight or obese. If you’re like 27%, your blood pressure is too high. If you’re like a whopping 96% of the population, you may not be able to recall the last time you had a salad, since you’re one of the hundreds of millions of Americans who rarely eat enough vegetables. And what you do eat, you don’t burn off — assuming you’re like the 40% of us who get no exercise.
These are big statistics. However, I appreciate TIME’s article because it goes beyond giving statistics, but also draws some analysis and connects some dots by providing 5 Truths about Health Care in America as well as an A-Z guide of pertinent health issues. One of the most important points I think the whole article makes relates to the health of future Americans:
Most troubling of all, if you’re like any parent of any child anywhere in the world, you may be passing your health habits to your children, which explains why experts fear that this generation of American kids may be the first ever to have a shorter life span than their parents do.
I find this most important because it’s about more than statistics. No one wants to be a number. And it’s a general idea that we all want what’s best for our children, and future Americans. We know that. But, what if eating breakfast daily, recycling or drinking more water means healthier living habits for those we treasure most – our kids.
ACTIVITY. Flip through family picture albums, or carouse friends’ pictures on Facebook that relate to family gatherings. In terms of health, who are the role-models? It’s not just about healthy eating, exercise and a healthy weight. But who are the kids looking up to? Who has a positive lifestyle, who’s words are positive and encouraging, who is giving, who lives what they say, who has a regular doctor, who has an infectious outlook on life or self-esteem. We should want to be these people.
MAKE HEALTH A PRIORITY. I highly encourage checking this article out in more depth, especially if you work in health or a health-related field. My mother always tells me, “When it’s come to your health, you have to make your health a priority.” This is easier said than done. But, here are some tips and tricks to being healthy this holiday season.
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AT A PARTY:
AT WORK
AT HOME
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What do you think? What tips and tricks have I missed?
]]>1. Make it Fun. Dig celebrity gossip and also enjoy doing good? DO Something magazines lists the Top 11 of ‘Celebs Gone Good’ ideas to donate. Items range from supporting Brad Pitt’s initiative to rebuild a green New Orleans to celebrity auction items to real-life social and environmental issue-focused documentaries and DVDs (Sicko, Blood Diamond, Hotel Rwanda, etc.)
2. Give time, Volunteer! Go to VolunteerMatch, an internet service that allows you to type in your zipcode and bippity, boppity…boom! a list of places needing volunteers appears right before your eyes. Not only can volunteers find places to serve, but non-profits can also place listings for the type of volunteers they need.
3. Go local. Contact your local community center or school and help locate families or communities in need. My family and I, along with a group of friends, took a single-working mother and her two children shopping, so they could feel empowered in providing a Christmas for each other. Needless to say, it was a greater gift for my parents and I that this family welcomed us, and allowed us to spend an evening with their family. Giving doesn’t have to be to a grand, official non-profit or cause, there are those in every community who could use some holiday kindness. And though it may take more time or perseverance than writing a check, the rewards and memory are more than words can define.
One man, reflects on his view of giving:
“Happiness comes from giving, not getting. If we try hard to bring happiness to others, we cannot stop it from coming to us also. To get joy, we must give it, and to keep joy, we must scatter it.” – John Templeton
Happy holidays this wonderful season!
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