SocialButterfly

From Awareness to Action: Using Pledges and Triggers to Make It StickK

Tuesday, August 31st, 2010 | Public Health, Social Marketing, campaigns | 2 Comments

Have you ever forgotten to do something? You’re not alone. This is why to-do lists are so handy–they remind us of the tasks we need to complete. Going through my own mental to-do list on my walk home today, I came across something to add to the list. A poster ad that asked me to “pledge to be car free on Car Free Day September 22.” Let’s walk through this:

Moving Through the Stages of Change

Before seeing the ad, I did not know about with Car Free Day, so the ad helped me become aware of the day. The ask was clear: Pledge to go car free and actually go car free on Sept. 22. Enter my dilemma. At that moment, I wanted to pledge, but I couldn’t take an immediate action except to add it to my already long to-do list. Imagine a different scenario…

What if, instead of just asking me to pledge, the ad encouraged me to pledge, on the spot, by sending a text message using shortcode as the way to officially make a pledge. And then, by pledging, what if I was also able to get a reminder on Sept. 21 that I had pledged to go car free or opt-in to receive tips, promotions and specials from participating partners? And then what if on the 22nd, I received another text in the morning letting me know of the total number of people who made the same pledge I did. To go even another step, what is on Sept. 23, I got a text letting me know of the collective impact my pledge helped create, and asking me if I wanted to opt-in for a reminder to participate in Car Free Day 2011. This would make the desired behavior: easy to accomplish, fun to do and more popular.

Activate the Trigger: Pledges and Reminders

Lately, I’ve had a soft spot for the act of committing to follow-through on a certain, suggested behavior. This is because–in order for someone to go from the preparation stage of change to the action phase–they first need to make a commitment to do so.

Now, I realize commitment can mean different things to different people (just look at reality TV). This is why it’s important to understand the audience you are wanting to reach and the desired action and behavior you want them to take. For the Car Free Day example, I wanted to commit, and I can. But I know, that fitting something like that into my daily to-dos and priorities is hard despite my good intentions. However, I know if I got a reminder the night before, I would be more apt to follow-through. In short, a reminder would trigger the action I pledged to make.

Making It stickK

At the CDC conference earlier this month, a panel discussed the role of behavior economists in public health. They touched on a variety of applicable concepts to our work–one of them being the role of triggers in behavior change. In the case of Car Free Day, reminders can serve as a trigger to the action. As another example, the CDC panel highlighted stickK.com. Users of stickK.com sign a “commitment contract” where they agree to achieve a certain goal and uses various triggers (reminders, personal support networks, and monetary incentives) to help people take and maintain action.

For the behaviors you want people to make, how can you help them go from good intentions to good follow through? Help them make a commitment and leverage triggers to make it easy, fun and popular for the behavior change to occur.

flickr credit: stevendepolo

Tags: action, behavior change, behavior economics, commitment, pledges, precontemplation, reminders, Stages of Change, stickK, trigger

Is Public Health a Competition?

Wednesday, August 4th, 2010 | Blog Talk, Public Health, Social Marketing | 3 Comments

The NY Times recently published an article titled, “Tobacco Funds Shrink as Obesity Fight Intensifies,” pitting anti-smoking public health folks against anti-obesity public health folks. The NY Times asked us, in short: Should we focus on addressing obesity over anti-smoking efforts? Is this the right thing?

David Katz, Director of Yale University’s Prevention Research Center, published a response via the Huffington Post to examine the “this vs. that” and “right vs. wrong” approach the NY Times took–and asked another question: What choice are we really making?

Now, this is an important one. The NY Times article does do a great job in bringing up the debate: What are our nation’s health priorites? Katz brings up a second good point: How do you divy resources amongst these health priorities to get the most juice from the squeeze (so to speak)?

First–> Disclaimer–In the words of Katz, I too, am not prepared to answer the NY Times’ question of this or that because I don’t fully know–but then, who does? That said, I have two additions to Katz’s suggestions:

1.  Katz first suggests “conduct modeling exercises to determine what general allocation of research and policy dollars — across an array of conditions, behaviors, and even types of research — would most improve our health over a defined period of time.

To this, I say, that we all need to get more involved and clued into the Healthy People 2020 initiative that is run by the U.S. Department of Health and Human Services (disclaimer:  This project lies within  a client of my employer that I work on). This is a collaborative, science-based approach to setting 10-year national health objectives to promote health and prevent disease. So, when we are talking “this or that” or about our Nation’s health priorities, Healthy People 2020 is a good start. (Stay tuned, in December the Healthy People 2020 objectives will be released along with guidance for achieving the new 10-year targets).

2. Secondly, Katz suggests that we need to be more “holistic.” Going on to say, “A healthy person is healthy…Recent studies have shown that people who don’t smoke, eat well, are active and control their weight are roughly 80 percent less likely to get ANY major chronic disease than their counterparts who do the converse in each case…So, a healthy person doesn’t smoke. A healthy person eats well. A healthy person is physically active.

I couldn’t agree more and this is why–I don’t feel it needs to be an either-or type of situation. It can be all the above. Healthy living (aka living a healthy lifestyle) can be defined by a number of behaviors such as:

• Not smoking
• Eating Right
• Being active

One could argue that other behaviors could be umbrella-ed into healthy living such as getting immunizations or getting preventive screenings. Thus, the message could not just be anti-smoking or anti-obesity, but instead, be about promoting a health lifestyle which encompasses a set number of behaviors. This should be our focus. Thus, I leave you with the same question Katz asks at the conclusion of his Huffington Post article:

What interventions for individuals, families, schools, worksites, communities and more will encourage, promote and empower the adoption and maintenance not of some single preventive strategy, but of healthful living?

flickr credit: lets.book

Tags: anti-obesity, anti-smoking, David Katz, disease prevention, health promotion, healthy living, Huffington Post, new york times, physical activity, prevention, Prevention Research Center, prevention science, Social Marketing, tobacco, Yale

Quote of the Week: Failure Happens (and One Way to Avoid It)

Monday, March 15th, 2010 | Public Health, Quote of the Week, Web Communications | No Comments

This is not a boggy-too sad to read post. This post is about failure, yes, but it’s also about what can be learned from it. This week’s quote comes from Sarah Ragsdale over at the Walking the Path blog:

“Failure happens.”

However, Sarah doesn’t mope and pity in the eye of failure–instead she offers insights into why failure happens based on the text Marketing in Public Health. Sarah reviews four types of common failures when it comes to communications interventions:

1. Strategy failures occur when external barriers exist in the community that cannot be overcome by communication messages. For example, a condom usage campaign may be very effective in raising awareness, but if condoms are not available in the community, the campaign is moot.
2. Execution failures are the result of poorly constructed messaging or targeting the wrong audience. We must always remember to do our homework and study our audiences.
3. Measurement failures happen when we planned the communication strategy appropriately and delivered it well, but we had a poor evaluation strategy. Check out our post on evaluating social media.
4. Expectation failure results from overestimating the campaign’s impact in the community. Change occurred but not to the level stakeholder’s expected.

I would like to call your attention to reason number 3–measurement and evaluation. Why? Because this can be one of the easiest to avoid and is also one of the most important elements in any social marketing campaign. Think about a project that you are currently working on–do you have an evaluation strategy for your communications? If not, some resources you may find helpful are provided below:

• Pubilc Communication Campaign Evaluation (PDF)
• Guidance for Evaluation Mass Communication Health Initiatives (PDF)
• Web Analytics: An Hour a Day (for Web and social media types)
• Complete Web Monitoring (for more Web and social media types)
• Planning a Social Marketing Program Outline from Craig Lefebvre (overview)
• …and for those who want to completely geek-out with me, here is the motherload of all evaluation resources.
• (What other resources do you suggest?)

If you do have an evaluation strategy, I want to also challenge you and ask you two questions: What are you evaluating and why are evaluating it? Often, by asking these questions, you can avoid some of the other failure pitstops that Sarah mentioned. I know our team internally are asking ourselves these very questions on some great projects we are brewing up–and I look forward to continued thoughts from the team and from you. Because when it comes to “success” in social marketing, my head automatically thinks of desired behaviors, behavioral objectives and behavioral outcomes–what does your mind think of?

flickr credit: fireflythegreat

Tags: communications, communications resources, evaluation, evaluation strategy, failure, health communications, health evaluation, measurement, public health planning, Quote, resources, Social Marketing, strategic planning, Walking the Path, web analytics

Healthy People 2020: Help Improve the Health of Our Nation

Monday, December 7th, 2009 | Public Health, Social Marketing | No Comments

The U.S. Department of Health and Human Services (HHS) is inviting us to submit our comments and suggestions as part of the collaborative process for Healthy People 2020. Every 10 years, the U.S. Department of Health and Human Services (HHS) leverages scientific insights and lessons learned from the past decade, along with knowledge of new and emerging issues, data, trends, and innovations to set the nation’s health priorities.

• If you care about your community’s health, our waters and our forests, then you can submit public comments to the current draft objectives on the Healthy People Public Comment Page.
• If you care about nutrition, obesity and physical activity, then you can submit public comments to the current draft objectives on the Healthy People Public Comment Page.
• If you care about chronic diseases, including prevention, treatment and cures, submit public comments to the current draft objectives on the Healthy People Public Comment Page.
• If you care about these and many other issues, then you can make a difference by submitting a comment to the Healthy People 2020 objectives.

Submit a Public Comment

Your participation will shape Healthy People 2020 and the nation’s health agenda. Since public comments go on the record, you will have contributed to setting our nation’s health objectives.

• Submit a public comment to the current draft objectives on the Healthy People Public Comment Page.
• Grab a Web badge to show you care about the Healthy People 2020 process.

Stay Involved and Informed

For more information and to stay updated:

• Subscribe to the Healthy People listserv for the latest information on Healthy People 2020 and to receive e-mail notices of related news, events, publications, and more!
• Join the Healthy People Consortium to become an active supporter of Healthy People.

More About Healthy People

Since 1979, Healthy People has set and monitored national health objectives to meet a broad range of health needs, encourage collaborations across sectors, guide individuals toward making informed health decisions, and measure the impact of our prevention activity. The Healthy People process aims to be inclusive and its strength is directly tied to collaboration.

Since its inception, Healthy People has become a broad-based, public engagement initiative with thousands of citizens helping to shape it at every step along the way. Drawing on the expertise of the Secretary’s Advisory Committee on National Health Promotion and Disease Prevention Objectives for 2020, public input and a Federal Interagency Workgroup, Healthy People 2020 will provide a framework to address risk factors and determinants of health and the diseases and conditions that affect our communities–and in effect move us toward a healthier nation.

Disclosure: ODPHP is a client that I work with at iQ Solutions. However, I genuinely feel that Healthy People 2020 plays an important role in setting our Nation’s health agenda and even contributed comments myself, especially when it comes to chronic diseases and health communications.

Tags: care, chronic disease, government, government health, health, health agenda, health communications, health policy, healthier nation, healthy, Healthy People 2020, Healthy People Consortium, public engagement, Public Health, United States

How a “Place” Strategy Can Change the World: Meet ColaLife

Monday, November 30th, 2009 | Changeblogging: NP, activism, social change +, Public Health, Social Marketing, campaigns | 2 Comments

Not too long ago, we talked about the importance of social products as part of the marketing mix. For review, the marketing mix is made up of the four p’s: product, price, promotion, and place. In the world of social marketing and social change initiatives, the “promotion p” has been stealing the spotlight for quite a while. This is why I want to highlight this amazingly wonderful place social marketing strategy--Meet ColaLife.

ColaLife, is a non-profit that is lobbying Coca-Cola to leverage its worldwide distribution channels to provide social products that help sustain life and improve public health. How exactly? --With some creative packaging in the form of “Aidpods.” With the help of these aidpods, Cola Life hopes to help achieve the following three goals:

1. Reduce child mortality in developing countries (= UN Millennium Development Goal #4)
2. Improve maternal health (= UN Millennium Development Goal #5)
3. Combat HIV/AIDS, Malaria and other diseases (= UN Millennium Development Goal #6)

You can read more about the organization’s aims and objectives, but overall, I think the idea is brilliant. At just about any public health conference I’ve been to, someone always references Coca-Cola as having the classic place (distribution) marketing strategy. Now, that same strategy can actually be leveraged to make a difference. There’s just one hitch…

Coca-Cola, or a similiar corporate organization, has to sign on first. ColaLife has already had a successful trial of the program in Tanzania, and currently it’s focusing on spreading awareness of the project and gaining influence by talking with stakeholders and reviewing the strategy and overall plan. If interested, here’s five ways we can help:

1. Follow @colalife on Twitter.
2. Become a fan of the initiative on Facebook.
3. Create your own aidpod.
4. Watch the potential of this project by viewing ColaLife’s online videos.
5. Donate.

Take away: This is one example of using a place strategy to do social marketing and in effect, create social change for the better. Thought: What distribution channels currently exist in your community that can be leveraged for social good?

Tags: aidpod, aidpods, Coca Cola, Cola Life, ColaLife, developing countries, distribution, distribution channels, Marketing, marketing mix, packaging, place, place marketing strategy, Public Health, social good, UN Millunnium Development Goal

Why Advocacy Is an Important Social Marketing Tool

Sunday, November 1st, 2009 | Public Health, Social Marketing | No Comments

Concerned about obesity? Either personally or within your community? You are not alone. One way to combat obesity is by promoting and advocating for more fruit and veggie consumption.

Your mother may have always told you to eat your fruit and veggies. If so–consider yourself fortunate. According to new data from the CDC in the first ever State Indicator Report on Fruits and Veggies, more us need to dish up.

The CDC report provides information for each state on how many fruits and veggies people are eating and importantly, it highlights three key areas within communities and schools that can be improved to increase access, availability and affordability of fruits and veggies. According to the report, it shows that no state is meeting the national goals that were outlined in Healthy People 2010 (as an fyi, you can now comment on the Healthy People 2020 objectives to help frame our nation’s health priorities).

Fruits and veggies are essential to healthy living, preventing obesity and protecting us from chronic diseases and certain cancer–yet simply put, the CDC report found that many of us can’t eat the recommend amounts because we can’t fruits and veggies may not be easily accessible, available or affordable. What I like about this report, is that is not only states the problem–but offers ways to overcome it. And many of them, tap into the social marketing tool of advocacy.

1. Did you know that only 8 states have a state-level policy for healthier food retail improvements? Is your state one of these? If not, advocate for policy to address this concern.
2. Did you know that only 1 in 5 middle and high schools offer fruits and non-fried veggies in vending machines, school stores or snack bars? And did you know that only 21 states have a state-level policy to increase fruit and vegetable access in schools? Check to see if this is your state, and if not, advocate that policy addresses this concern.
3. Have you ever heard of a food policy council? According to the CDC, a food policy council is a “multi-stakeholder organization to improve food environments.” And guess what–only 20 states have a state-level food policy council and only 59 local food policy councils exist across the nation. I can’t vouch for their effectiveness, but it seems like a great way to start a conversation about the issue and presents another opportunity to advocate and organize.

For further inspiration to fuel ways to advocate for healthier behaviors in your community, check out CDC’s State Indicator Report on Fruits and Veggies as it provides fruit and vegetable consumption–as well as policy and environmental support–within each state. As an added resource, the CDC has also put together this report outlining recommended community strategies to address obesity.

At the CDC conference in August, we were reminded about the power and ability to leverage advocacy to meet social marketing objectives…looks like we have quite the opportunity here. Feel free to share what you and/or your community is doing to address this epidemic. We can continue spreading awareness about the obesity epidemic, or we can choose to do something about it.

flickr credit: mightmightmatz

Tags: access, accessibility, advocacy, affordability, cdc, community health, fruits, fruits and vegetables, fruits and veggies, health, healthy people, Healthy People 2010, nation's health, obesity, Social Marketing, State Indicator Report on Fruits and Veggies, vegetables, veggies

CDC Launches Re-Design, Focus on Tools

Tuesday, August 11th, 2009 | Health 2.0, Public Health | 5 Comments

Today, I received a tip that Monday night, CDC.gov launched it’s re-designed Web site–placing a larger emphasis on tools. I think it’s looking pretty good myself–especially the “connect” icons as I’m a large fan of communicating visually. Plus, icons are fun, right? What about you? What are your thoughts?

I think one of my all-time favorite features is the CDC.gov Tag Cloud. According to the Web site, “[the] Tag Cloud is an alphabetized list of the most popular search topics on the CDC.gov Web site. The text size of the term shows its relative popularity: bigger terms are more popular than smaller ones.” Even better, each term is click-able for information about that specific topic. Here’s a quick snap shot:

It’s simple. It’s user-generated (via consumer search queries). It offers a quick snapshot to what consumers are concerned about in regards to public health. And, thus, it’s powerful. And, it communicates all this and more, visually. For a visual learner like myself, I give it two thumbs up. I’m envisioning that one day, we might be able to update these types of queries in real-time, though from my own experience, I also know it’s going to be a challenge.

Tags: cdc, CDC.gov, health, Public Health, resources, Social Media, tag cloud, tools, Web site, Web site re-design

5 Ways to Prep for the CDC Conference

Friday, August 7th, 2009 | Public Health | 8 Comments

*This post was originally published on the blog of iQ Solutions, a health communications and health IT company. Disclosure, iQ Solutions is also the place of SB’s current employment.

Buzz has been building for a while now as delegates, organizers and presenters make their final preparations for next week’s National Conference on Health Communication, Marketing and Media. Hosted by the CDC’s National Center for Health Marketing and the Office in Enterprise Communications, the conference is packed with discussion about health marketing, health disparities, new frontiers in technology, and collaboration.

iQ Solutions’ own VP of Health Communications, Jennifer Isenberg Blacker, will also be presenting on behalf of the National Institute on Drug Abuse about the use of new technologies to engage youth. Senior VP of Communications and Social Marketing, Kim Callinan, and myself will also be there to cheer her on and gain insights from other presenters, as well as share in community with other health evangelists.

As the iQ team preps for our journey down to Atlanta, I’ve identified five ways to prepare for this year’s CDC Conference:

1. Network. Nedra Weinreich has set up a community on NING, a social network that lets you create your own social community. Already boasting 60+ members, this public platform enables us to network before, during, and after the conference, and is how I learned that the CDC program book was available for download.

2. Follow the conversation. Whether you are signed up for Twitter or not, you can still follow the conversations that are happening there. Using the tool Twitter Search, type in the hashtag “#NCHCMM09” to see what people are saying about the conference. I will also be live-tweeting certain presentations and added insights through IQ Solutions’ new Twitter handle, @iQSolutions.

3. Create your own conference dashboard. If you want to be a real superstar like Chris Brogan or Christopher Penn, you can even create your own conference dashboard using iGoogle, Netvibes, or PageFlakes. The dashboard, Brogan explains, is a one-stop online location “to see the elements you might want to know about at a conference…and you can get a fast scan of a lot of data that might prove useful during the event.” Example information may include adding some Twitter search strings to your dashboard, integrating a local map, local clock, local weather information, and much more. See an example below.

4. Meet-Up and Tweet-Up. They say at conferences that some of the best insights and conversations are those you have with colleagues in the hallways or over a great meal. Don’t miss out on these nuggets of opportunity for sharing. Already, CDC’s Justin Williams has organized a Tweet-up for Wednesday, August 12^th from 7:30-10:30pm at STATS. This is one more opportunity to gather and meet with colleagues. Already attending are Craig Lefebvre, Andre Blackman, Susannah Fox and myself. Join us.

5. Study. It’s always good to know what you’re getting yourself into. Thus, I recommend checking out the conference’s Web site, seeing who’s who, as well as downloading and reading through the program book. Studying may be overkill, but as I mentioned earlier, this conference is packed with powerful presentations-so much so, that if you’re like me, you’re going to have to prioritize what you can attend. It’s not possible to see every single presenter, even though you’ll want to! (This is another good reason Tip #2 and Tip #3 come in handy-you can catch what you may be missing during concurrent presentations.)

Your Turn: What other tips might you offer to prep for this year’s conference?

Tags: Atlanta, cdc, Conference dashboard, event dashboard, health, health communication, healthy, iQ Solutions, Marketing, media, National Center for Health Marketing, Nedra Weinreich, networking, Public Health, tweet-up, twitter, Twitter Search

Crossing the line or a Creative Cross? MySpace Research with “Dr. Meg”

Tuesday, January 6th, 2009 | Blog Talk, Ethics and Legality, Health 2.0, Interesting Articles, Privacy and Security, Public Health, Social Marketing, Social Media, Social Networking, campaigns | No Comments

Have you heard of Dr. Meg? Maybe not, but if you’re a teen on MySpace you may have. Interesting research that was first published in the January issue of Archives of Pediatrics & Adolescent Medicine showed that adult supervision of MySape can raise adolescents’ awareness of how accessible their profiles are online.

To come to this conclusion, Dr. Megan Moreno, a pediatrician and adolescent medicine specialist at the University of Wisconsin-Madison, and fellow researchers, embarked on two separate studies to explore this issue further. Both research studies are to 1) encourage increased parental and adult supervision by family and friends, and 2) to potentially encourage similiar outreach approaches.

Dilemma: To Cross or not to Cross the Ethical Line

The research is very interesting, however, I feel an ethical discussion must be had. I am not saying Moreno’s approach was wrong or right, but I think we should slow down and discuss it further to learn and develop best practices, as well as ethical guidelines, especially since others may adopt this practice towards younger youth.

Headlines have buzzed about “Busybody Dr. Meg,” concluding that this outreach and behavior-change may offer hope to future, similiar methods being implemented by others. To me, I feel there can be high-levels of concerns with a universal application of this approach unless the strategy and concept is stretched. Including, but not limited to – the age those being contacted, how people are being contacted, the language and type of approach involved, the privacy and the stalking-like component, among other items. Additionally, does it matter who, as in which type of organizations embark on this strategy? For example, I can foresee potential problems if adopted by government health agencies and citizens’ concerns over freedom of expression. Curious on others’ thoughts on this!

Background About the Studies

Study 1. For the first, researchers located 190 MySpace public profiles in a single urban ZIP code, randomly selected from 10 U.S. Census areas with the lowest average income because researchers wanted to target adolescents who might have less access to doctors.

All the users involved revealed that they were 18 to 20 years old and their pages included three or more references to sex, drinking, drug use or smoking. Of the 190 profiles selected, half were sent “Dr. Meg” e-mails. After three months, 42% of those getting a “Dr. Meg” e-mail had either set their profiles to “private,” or they had removed both sexual or substance usage references. 29% of those not contacted made changes over the three-month period.

Study 2. In another study, Moreno and other researchers looked at 500 randomly selected MySpace profiles of 18-year-olds nationwide and found that more than half contained references to risky behavior such as sex, drinking and violence.

Your Turn: Crossing the line or a creative cross?

What do you think? I agree that there is a growing issue and concern for online safety and online identity of teens, youth, young adults and people in general, and this is an interesting new development to the field. How can you see this approach being adopted by your organization, or what would be your reaction if you were approached? Am I over-reacting?

photo credit: LoonSky

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Tags: behavior, delimma, Dr. Meg, ethics, government, health, health communications, medicine, Megan Moreno, MySpace, online access, online privacy, online research, outreach, privacy, Public Health, research, social networking

TIME Health: More than Statistics – Make Health a Priority for the Holidays

Sunday, December 7th, 2008 | Blog Talk, Interesting Articles, Public Health | 2 Comments

TIME Magazine recently published their first cover story in what will now be an annual series titled: “Annual Check-up: The Sorry State of Americans Health.“ Perhaps it’s my own desire to become more healthy, but the timeliness of this article could not be better, especially with HealthyPeople 2020 around the corner.

Reading this article, I immediately got hooked. The article opens with:

If you’re like 67% of Americans, you’re currently overweight or obese. If you’re like 27%, your blood pressure is too high. If you’re like a whopping 96% of the population, you may not be able to recall the last time you had a salad, since you’re one of the hundreds of millions of Americans who rarely eat enough vegetables. And what you do eat, you don’t burn off — assuming you’re like the 40% of us who get no exercise.

These are big statistics. However, I appreciate TIME’s article because it goes beyond giving statistics, but also draws some analysis and connects some dots by providing 5 Truths about Health Care in America as well as an A-Z guide of pertinent health issues. One of the most important points I think the whole article makes relates to the health of future Americans:

Most troubling of all, if you’re like any parent of any child anywhere in the world, you may be passing your health habits to your children, which explains why experts fear that this generation of American kids may be the first ever to have a shorter life span than their parents do.

I find this most important because it’s about more than statistics. No one wants to be a number. And it’s a general idea that we all want what’s best for our children, and future Americans. We know that. But, what if eating breakfast daily, recycling or drinking more water means healthier living habits for those we treasure most – our kids.

ACTIVITY. Flip through family picture albums, or carouse friends’ pictures on Facebook that relate to family gatherings. In terms of health, who are the role-models? It’s not just about healthy eating, exercise and a healthy weight. But who are the kids looking up to? Who has a positive lifestyle, who’s words are positive and encouraging, who is giving, who lives what they say, who has a regular doctor, who has an infectious outlook on life or self-esteem. We should want to be these people.

MAKE HEALTH A PRIORITY. I highly encourage checking this article out in more depth, especially if you work in health or a health-related field. My mother always tells me, “When it’s come to your health, you have to make your health a priority.” This is easier said than done. But, here are some tips and tricks to being healthy this holiday season.

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AT A PARTY:

• Give away leftovers. If you are hosting a party and there are left over goodies, give them away to your guests. Not only is it an added treat and gift for them, but it means you don’t have to find yourself eating the leftover cherry cobbler and cheesy potatoes.
• Recycle. If the party calls for a gift, use newspapers as the wrapping paper to encourage recycling.
• Moderate consumption. Use a smaller cup to fill your drinks, and a smaller plate for your food. This is an automatic way to moderate your food and beverage consumption as holiday parties often mean holiday-type food and drinks that are heavier in fat and calories.
• Don’t drink and drive. Duh right? But to help curb this behavior, provide a Taxi number for your guests or put one in your phone before you leave for the night. Or, just designate a driver.
• Prioritize. There is a lot going on. Prioritize which parties and gatherings you need and want to attend. Don’t overdue it by trying to be the top party-goer this season. Plus, wouldn’t you rather have longer, more in-depth conversations with a few new friends, than meet 20+ but only be able recall the person’s name, if that?

AT WORK

AT HOME

• Create your own health e-card. The CDC has both health e-cards that outline 12 Ways to Health as well as holiday e-cards as well.
• Cook safely and clean often. Germs and bacteria have a tendency to get around during the holidays. The FDA has food safety tips specifically for the holidays!
• Treat yourself with time. Instead of overindulging, treat yourself with 15 minutes of YOU time. During the holidays, it’s easy to get over-stressed and overwhelmed. Taking 15 minutes just for you, can make all the difference.
• Get away from the computer. This goes especially to my social media friends, you work hard all year round. Take a day off-line. No email. No social networks. No nothing. We will all be here after the holidays. It’ll be okay. =)
• Shovel snow. This is not only a great exercise, but it’s also gets you outside. You can even offer to shovel for your neighbors or for the elderly and make your workout into a surprise holiday gift.
• Be a kid again. Build snowmen, go ice-skating or dig out that sled. This increases time with the kids, while also providing a workout.

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What do you think? What tips and tricks have I missed?

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Tags: America, American's Health, daily tips, diet, exercise, fitness, health, health care, Health Care Policy, healthy, holidays, snow, time, TIME magazine, wellness, winter